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Grape Seed Extract Nutrition Information

Grape Seed extract

Grapes have been used in traditional health treatments in Europe for thousands of years. Grape seed extract comes from the ground up seeds of mainly red wine grapes.

Grape seed extract is a very potent antioxidant. One of the main health providing ingredients in it is OPC. OPC's were pioneered by Dr Jacques Masquelier in the late 1940's after WWII. Resveratrol is another very valuable polyphenol contained in grape seed extract.

Check out the following video about Grape Seed Extract

Studies have shown grape seed extract to have very positive effects on the cardiovascular system. It may be of benefit for poor circulation and high cholesterol . Studies indicate it may enhance bone density and strength.

Resveratrol from Grapes
Grape Seed Extract from Grapes

Nutrition Information

Grape seeds have a high concentration of flavonoids and oligomeric proanthocyanidins, (OPC). These compounds are also found in grape seed in lower concentrations in grape skin. Grape seed contains various lipids, including the omega-6 fatty acid linoleic acid and the omega-9 fatty acid oleic acid. Grape seed provides the essential amino acids leucine, phenylalanine and valine, and the non-essential amino acids arginine and cystine.

OPCs are found in grape juice and wine. OPC is why we have what is called the French Paradox in that people in France who drink a lot of red wine don't tend to have a lot of heart problems. Even though they smoke and eat a lot of fatty foods.

What are recommended amounts to take?

The University of Maryland Medical Center recommends buying products standardized to contain 40 to 80 percent proanthocyanidins or 95 percent or more OPC content. It is often recommend taking 1/2mg - 1mg for every pound of body weight per day for healthy individuals.

Those with health problems may take 2 - 3 times this amount.

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